Every year, a large number of men are wondering how to improve potency. Someone has erection problems after 25-30 years and someone can boast of good male health and being a retiree. What to do for a man whose intimate life has suffered? How to improve potency? There are many methods to help you maintain your erectile function. It is recommended that you take a holistic approach to solve this problem.
What foods improve potency?
Human health directly depends on what it eats. With the help of some food products, you can improve potency in men.
Many experts recommend using avocados for the stronger sex. This fruit affects the reduction of cholesterol, which leads to blockage of blood vessels and this negatively affects blood circulation. An erection occurs when blood flows to a man's genitals when he is in an agitated state. If there is a lot of cholesterol in the blood, erectile function will slow down.
Honey is of great benefit. This product is rich in vitamins, minerals and other beneficial elements. Contains nitrogen and boron, which is especially important for men. For this reason it is worth eating at least 2 tablespoons a day. L. honey. In addition, this product will strengthen the immune system.
To improve potency, it is useful to eat red grapes, as resveratrol is concentrated in its composition. It is an essential substance that has a positive effect on men's health. Pomegranate has the same benefits.
In order for a man to have no erection problems, he must have a high testosterone level. There are a number of foods that can improve their production. Milk has this property. This product is capable of increasing testosterone levels and eliminating estrogen, which is a female sex hormone. Years pass and all men accumulate this hormone, so the old forces disappear. Cabbage is able to remove estrogen.
The following foods can improve potency:
- fish dishes;
- egg;
- citrus fruits;
- camel stomach;
- beekeeping products;
- low-fat meat dishes;
- onion;
- pumpkin seeds;
- peanuts;
- seafood and so on.
Chronic fatigue is the main enemy of power
Experts have shown that almost half of men suffer from chronic fatigue. After all, many representatives of the stronger sex get overworked, plunge into business and experience stressful situations. Even after a long sleep, a person continues to feel tired. This can only affect intimate life.
In order for an erection to recover, it is necessary to postpone all business and go on vacation. A vacation that lasts a couple of weeks will be worthwhile.
Physical education and other methods of improving potency
To improve power, you need to systematically perform certain exercises.
That means:
- It is recommended to start with light physical education. To do this, in a standing position, with your hands down, you need to walk in one place. In this case, the lower limbs should rise high. After some time, you can start running in one place.
- A bridge is useful for improving power. To perform it, you need to lie down. Next, you need to try to lift the pelvic region up until you get a bridge.
- Squats are also helpful. The main thing is to feel the tense buttocks.
- Lie on the floor or other surface. Thereafter, the man must alternately strain and relax the muscles located near the penis. This exercise should last about a quarter of an hour a day. Time will pass and you will be able to see the result.
All the exercises described above improve blood circulation in the pelvic area. And this greatly improves the erection. But it is worth paying attention to other physical activities. A man should not overload himself, everything should be in moderation. If the load on the body is too strong, the erection will worsen.
Massaging the penis is also of great benefit to men. It is better if the massage is done by a partner. This will improve blood flow. It is worth paying attention to the testicles and the area of the body that is nearby. 10 minutes of this massage will be enough, which is performed a couple of times a week.
Improving potency using folk methods
To improve your intimate life, you can use some recipes of traditional medicine. A large number of men have already tried them on themselves and noticed a positive result.
There are the most popular folk remedies:
- With the help of ginseng tincture, men's health has been improved since ancient times. To do this, every day you should use 25-30 drops of this infusion.
- St. John's wort, aloe, sea buckthorn, lilac, nettle and other plants are highly beneficial for potency. With their help, you can achieve stabilization of erection. The decoctions are prepared from these herbs. To do this, you can choose a plant and make tea from it. Not all people like the taste of herbal teas. In this case, you can mix them with green tea and add honey.
- St. John's wort has gained immense popularity in treating diseases in men. It is able to improve blood circulation in the pelvic area. To do this, it is worth preparing a tincture from the plant. It will take 2 tbsp. L. herbs that are added to a glass of boiling water. The drink should stand for an hour, after which you can drink.
- An infusion of motherwort is also prepared. To do this, add 2 tsp in 0, 5 l of water, previously boiled and cooled. herbs. Such a drink should be infused for 8 hours. After that, they drink it 3 times a day, half a glass before meals.
- Nettle is used to enhance intimate life. This will take 5 tbsp. L. add the seeds of this plant to the boiling port. The mixture is left on the stove for another 5 minutes. Wine will need 0. 5 liters. After 30 minutes of infusion, the medicine is ready. Drink 50ml before a restful night.
Such folk methods can significantly improve a man's health. Also, doctors say ginger is beneficial for potency. It can be added to tea.
If a man suffers from a deterioration in potency, traditional medicine advises him to visit the bathroom more often. There should be about 2 excursions per week. But you shouldn't be in the steam room for a long time. It is recommended to use a birch broom.
Baths to which bay leaves are added are also useful. Initially 50 g of bay leaves are thrown into 1 liter of boiling water and left all this for 30 minutes. Subsequently, such a liquid is poured into a bath. It is necessary to lie down in such water for a quarter of an hour. After the procedure, it is better to go to bed.
Dressing techniques
But not always folk methods, proper nutrition and physical education are able to establish a man's sex life. In this case, you need to use drugs. This often happens in retirees, as it is no longer possible to improve potency with the help of decoctions.
You shouldn't choose your medicine and start treatment. Better not to use dubious drugs. After all, experiments on your own health can lead to sad consequences.
If a man faces problems in his intimate life, a doctor should prescribe medicine. A large number of preparations contain herbal extracts. For this, the herbs mentioned above are often used.
In medicine, there are pills that provide a permanent effect, but they are hormonal. If you use them systematically, the testosterone concentration will increase. If this hormone is not enough, the representative of the stronger sex will not be able to carry out sexual intercourse. Testosterone provides men with strength and health.
There are other natural supplements as well. In addition, there are many other drugs with which to improve potency. But this huge choice can be confusing, so consulting a doctor is important.
Hence, many men suffer from a decrease in potency. Do not ignore such an unpleasant problem. There are several methods that can help you improve your intimate life.