Potency in men is a large section of medical science and practice. Specialists from various fields of medicine are involved in the development of a "magic pill" that could increase potency in all men without exception: urologists, endocrinologists, neuropathologists and even nutritionists. Experts say that male potency directly depends on how a man eats.
The diet of the modern representative of the stronger sex is often far from perfect. Many men eat monotonously and casually, add seasonings and sauces rich in flavor enhancers and synthetic concentrates harmful to food, abuse fatty, fried, smoked foods, drink carbonated soft water, take alcohol.
Under the influence of negative factors that swarm with the environment, men's health becomes more and more unstable from year to year, and improper nutrition with low-quality products aggravates the problem, creating a shortage of one or the other. vitamin or necessary element in a man's body. Such conditions lead to erectile dysfunction, decreased fertility and even impotence - complete impotence.
How potency depends on vitamins
Human health, in particular - the potency of a man, depends on the quantity and quality of nutrients that enter the body with food. Vitamins A, E, C and B, trace elements zinc and selenium have a direct effect on potency in men.
Foods rich in vitamin A (beta-carotene, retinol) have a beneficial effect on the immune system of men, increase sexual capacity and improve male fertility. The daily intake of vitamin A for an adult male is approximately 5, 000 IU.
Vitamin E (tocopherol) affects the production of hormones in a man's body. To maintain optimal levels of hormones that support the healthy functioning of the testes and seminiferous tubules, a man should consume 12-15 mg of vitamin E every day.
A well-known antioxidant and agent that strengthens the immune system - vitamin C, improves the potency of men by affecting the production of the hormone by the pituitary gland, which is responsible for libido. This hormone is called dopamine. In addition to this property, vitamin C stabilizes and activates the tocopherol consumed by a man.
B vitamins nourish and strengthen the human nervous system. By itself, resistance to stress is the key to a successful sex life. In addition, vitamins of this group improve the ability of the cells of the nervous system to conduct impulses.
Thiamine (B1) relieves fatigue, supplies energy to the brain and peripheral nervous system;
Nicotinic acid (niacin, vitamin B3) strengthens blood vessels, including the vessels that supply blood to the tissues of the penis, responsible for erection;
Pyridoxine (B6) synthesizes serotonin - the hormone of happiness, which makes high-quality sex, orgasm - bright, man - happy with life, including sex. Vitamin B6 deficiency makes man irritable, nervous, causes fatigue and indifference to sex.
Folic acid (B9) is included in almost all vitamin complexes "for men", since this vitamin participates in the production of the hormones norepinephrine and serotonin, increases endurance, improves general well-being.
The element selenium is essential for any man who cares about the quality of his sperm. In addition to increasing fertility, selenium is involved in the production of testosterone and keeps the male genitourinary system healthy. A man's daily selenium intake goes up to 100 mcg, depending on the health of his reproductive system.
The mineral zinc is considered important for male potency, which promotes testosterone production, supports the natural protective functions of the male body and is responsible for the health of the "heart" of the male reproductive system - the prostate gland. To keep the main male organ functioning, a man would need to consume around 15 mg of zinc per day.
It would seem that for good potency, a man needs to go to the nearest pharmacy and buy the aforementioned set of vitamins and elements. In fact, the situation is not quite like that. Of course, vitamin and mineral supplements to food can support the body and improve the quality of sexual life, however, it will not be possible to completely replace proper nutrition with the intake of vitamins.
For a man who has embarked on the path of fighting impotence, first of all, it is necessary to establish a diet. It is necessary to take food 3-5 times a day, depending on individual characteristics and physical activity. Each meal should be high in calories, the products should be combined with each other, and the weekly menu should simply be varied. Switching to a male strengthening diet should be started by adjusting the portion size. Too large portions of food strain the digestive system, so the intestines absorb only part of the nutrients from lunch or dinner "from the belly". Therefore, meals should be satisfying and contain proteins, fats and carbohydrates in optimal proportions.
Male potency products
To draw up the right menu, a man needs to understand which foods enhance potency, he needs to eat the "right" foods separately from the rest, or simply add them to his usual diet.
Many wives will be delighted, and husbands will be surprised by the simplicity and low cost of one of the most useful products for a good erection. It turns out that to increase male potency, quail eggs are considered one of the most effective products.
Every morning a man needs to eat scrambled eggs from one and a half to two dozen quail eggs.
The dish can be served with green onions, but it is better to refuse fatty mayonnaise and bacon. When restoring potency, you shouldn't try to save money and replace quail eggs with cheaper chicken eggs. 1 quail egg contains 3 times more potency substances than a chicken egg, and cholesterol, which is harmful to the cardiovascular system, is completely absent in quail eggs. Other advantages of quail eggs over chicken eggs are their ability to remove radionuclides from the human body, increase blood hemoglobin, improve immunity and normalize blood pressure. A small quail egg contains 3-5 times more phosphorus, iron and potassium than a large chicken egg.
Other products that enhance male potency:
- dried fruit (peanuts, walnuts, cashews, almonds, pine nuts, hazelnuts, sesame seeds, pistachios);
- vegetables (turnips, tomatoes, peppers and peppers, daikon, eggplant, carrots, broccoli, pumpkin);
- fruit (durian, citrus, kiwi, grape, pomegranate);
- seafood (mussels, shrimps, crabs, oysters);
- fermented dairy products (cottage cheese, sour cream, cheese);
- meat (beef, tongue, liver, veal);
- fish (mackerel, flounder, salmon).
Condiments that increase libido and improve the quality of erection: mint, anise, chilli, ginger, cloves, cinnamon, cardamom. Honey (in the absence of allergies in men), herbal teas, natural chocolate are useful for persistent erection.
After reviewing the list of foods useful for erection, you can create a varied menu. It is recommended to prepare dishes without much salt. Meat, fish and vegetables are healthier when steamed. Vegetable oil for dressing salads and making sauces should be cold pressed, as heat treatment destroys compounds useful for potency. Most of the daily value of animal protein should be consumed at lunchtime or no later than 3-4 hours before bedtime. The fact is that meat, despite its high nutritional value, is a difficult food to digest, so it is not recommended to overload the gastrointestinal tract with such foods before bedtime.
Products harmful to potency
Products that increase potency in men usually go well with each other. For the rapid recovery of the male body, it is necessary not only to eat as many nuts, honey and seafood as possible, but to try to exclude from the diet food that adversely affects potency.
First of all, in order to maintain male strength for many years, a man must minimize alcohol consumption and completely stop smoking tobacco. Diseases of the heart and blood vessels often become the cause of impotence, so addictions do not fit the lifestyle of the sex giant. Stopping drinking and smoking may not be enough, because the cholesterol in fast foods can permanently clog blood vessels, preventing the corpus cavernosum of the penis from filling with blood one day. Therefore, no matter how brutal the appetite is played, and no matter how fragrant the smell of cheburek may seem, it is necessary to pass by such establishments and not go into a state of hunger, planning the diet.
In addition to fast food, potency is damaged by:
- vegetables and foods of animal origin fried in abundant oil,
- fatty (fatty lamb and crispy fried chicken skin are equally destructive, albeit devilishly tasty),
- smoked meats,
- salt,
- sugar,
- preservatives and flavor enhancers,
- chemical soda,
- chips.
Uniformity in the diet can cause a deficiency in some types of vitamins, so eating only nuts or just beef is not correct. It is worth remembering that a man who is preparing for a romantic evening that can become something more needs to limit himself to the quantity of even the healthiest food. It may happen that after a delicious dinner, the body directs all its reserves to digest the steak or oysters, so there may not be enough strength and desire for active action.
Turning to proper nutrition, a man should not hope for an erection to recover instantly. Full recovery can take anywhere from several weeks to several months.
What else does potency depend on?
A man's sexual potency is highly dependent on the foods he eats, but food is not the only factor affecting potency. In addition to diet, heredity, past illnesses and injuries, emotional background and the level of physical and mental stress affect the sexual vitality of a strong half of humanity. Relationship with a partner is becoming an important factor in a successful sex life. Therefore, a man needs not only to eat well, but also to attend sports training (walking, going up and down stairs and not by elevator), breathing fresh air, going to bed on time, getting some rest from work and housework. Loyalty to a partner and the absence of sexually transmitted diseases are another "plus" for the quality of a man's sexual life.