Potency is considered an indicator of a man's well-being in physical and psycho-emotional terms. The appearance of such unpleasant symptoms as a lack of sexual desire and desire, a weak erection and the inability to experience an orgasm, becomes a serious cause for concern. And with age, a man more and more often feels discomfort in his intimate life. The increase in potency in men after 40 years is aimed at treating erectile dysfunction, strengthening self-esteem and reducing the risk of developing prostatitis, impotence and other diseases.
Potency in men at 40
From a medical point of view, potency in men by the age of 40 is defined as the ability to maintain sexual performance. Distinctive features are the persistence and duration of an erection, as well as the speed of its achievement, the duration of sexual intercourse, timely ejaculation. At the same time, the frequency of sexual intercourse is not considered an indicator of the norm, as stated earlier. Men are able to lead a full-fledged intimate life in case of psychological stability and the absence of health problems.
Due to age-related changes and physiological processes, the level of the hormone-androgen in the blood, starting from the age of thirty, begins to gradually decrease. However, this process can be greatly accelerated under the influence of various factors, such as:
- obesity;
- hypodynamia;
- irrational diet;
- passion for alcoholic beverages;
- diabetes mellitus in the phase of decompensation;
- long-term drug treatment with certain drugs.
A low level of hormones leads to the development of pathologies in the genitourinary system, up to impotence.
It is important to know!Despite the poor prognosis, a man is able to maintain a high-quality erection and enjoy an intimate life until old age, if he checks his health and regularly visits specialists.
Causes of problems in bed
A decrease in potency in a man after 40 years is due to neurogenic disorders that prevent the conduction of nerve impulses from the brain cells to the genitals. Doctors distinguish two groups of factors that influence the natural course of the neurovascular process: physiological and psychogenic origin. The first category includes the following conditions.
- Systemic diseases occurring in a chronic form, leading to a deterioration in the blood supply to the genitals - atherosclerosis, coronary heart disease, hypertension.
- Bad habits: smoking, alcohol or drug addiction.
- Severe neurological disorders - Parkinson's disease.
- Oncological processes due to the progressive growth of the tumor.
- Heart attacks and strokes.
- Inflammation, trauma, damage to the testicles and surgery on this organ.
- Spinal cord integrity disorders
- Diseases of the genitourinary system, including prostatitis and prostate adenoma.
- Long-term drug therapy: sedatives, tranquilizers, diuretics, antidepressants.
- Frequent or prolonged bicycle or scooter rides.
Experts attribute the following reasons to the group of psychogenic factors.
- constant stress, nervous and mental stress;
- weakness, overwork, lack of adequate rest and sleep;
- depressive conditions, anxiety disorders;
- conflicts and problems at work or at home;
- episodes of sexual failure in the past.
According to experts, a genetic predisposition or irregular sexual intercourse can cause a decrease in erectile function. Only a doctor - urologist or andrologist can determine the exact cause of the ailment.
The first signs of impotence
Due to the individuality of each male body, erectile dysfunction manifests itself in different ways. It is customary to talk about a decrease in potency in a situation where the inability of full-fledged sexual contact is repeated regularly. In addition, it is accompanied by a whole series of violations. Doctors identify the following signs of impotence in men by the age of 40.
- Sexual impotence, weak sexual desire and lack of desire.
- Problems with the emergence of an erection, namely the appearance of spontaneous tension of the penis or its complete absence.
- Difficulty reaching orgasm caused by psychological stress.
- Decreased erection due to penile lethargy.
- Premature (premature) ejaculation.
Advice!If the above symptoms of impotence in a man over 40 are complemented by an increase in the urge to urinate, you should immediately consult a doctor. This may indicate the presence of diseases of the genitourinary sphere. In any case, it will not be possible to normalize the process on its own, to restore potency, properly selected treatment is required.
Effects
Lack of adequate therapy can lead to unpleasant and sometimes dangerous consequences. This is due to the development of stagnation and, against the background, infectious and inflammatory processes in the urogenital area. As a result, the risk of developing diseases such as:
- orchitis;
- epididymitis;
- vesiculitis;
- chronic prostatitis.
The reason for the development of pathologies is as follows. The composition of the sperm released as a result of intercourse includes a secret produced by the prostate gland. In the absence of normal ejaculation, it stagnates and becomes a favorable environment for the development of pathogenic microorganisms. Spreading along the genital tract, they infect the affected organs and lead to the onset of the aforementioned pathologies. Another aspect of the weakening of potency is the lack of confidence in one's own male strength against the background of failures in bed, which leads to the development of depressive states, psychosis and nervous breakdowns.
This disorder requires the intervention of a specialist who, based on the etiology of the problem, is able to prescribe an adequate therapy. As practice shows, the achievements of modern medicine allow you to completely cure the disease in 90% of cases.
Treatments for erectile dysfunction
The choice of a method for increasing potency after forty years depends on the severity of the ailment and the presence of concomitant diseases. Experts recommend starting with lifestyle changes, organizing the correct daily routine, giving up addictive hobbies and habits, and correcting eating behavior. In some circumstances, these measures are sufficient to bring the potency back to normal. Otherwise, erectile dysfunction requires complex treatment.
Drugs
According to the well-known TV presenter of a popular medical program, if the problems with potency at the age of 40 were provoked by any disease or pathological process, then drugs will be required without fail. It includes hormone injections, instant medications, topical agents.
Hormone therapy
The most popular are drugs (injections, capsules) of prolonged action, as they do not cause a hormonal surge, maintaining the effect for up to three months.
Instant medications
In advanced cases of sexual impotence, in order to achieve a quick and stable erection for several hours (or days), patients are advised to take such drugs in the form of tablets, prescribed by a specialist.
Ointments and sprays
They are intended for an occasional increase in potency and promote the activation of local blood flow in the penile area. According to men, some time after application, you can get a completely stable erection.
It should be remembered that the main difficulty in treating erectile dysfunction lies in the correct identification of the cause of the disorder. Therefore, it is necessary to give up shame and undergo a full and comprehensive examination.
Surgical intervention
Doctors rarely resort to surgical methods of treatment, since restoration of erectile function can be achieved in 90% of cases of impotence. If there is a problem with blood flow, the surgeon performs a deep vein ligation of the penis. In case of decreased erection due to insufficient blood flow to the corpora cavernosa of the male member, arterial bypass surgery is performed.
With a complete loss of erection, these techniques are ineffective, and therefore the doctor resorts to phalloprosthesis. The implants are made with hypoallergenic materials and are made in different versions: semi-rigid, models with one, two or three components. Phalloprosthesis does not affect penile sensitivity, orgasm and ejaculation. It simply allows you to achieve an erection during intercourse.
Folk recipes
It is possible to eliminate the causes of impotence in men at the age of 40 in a natural way, without medical intervention and taking drugs. This approach will be effective only if the pathology is not associated with the course of the disease. If sexual impotence appeared due to overwork, stress, stagnation, folk remedies prepared at home will become an effective method of stimulating it.
Beekeeping products
Bee worm tincture. In a glass container, combine 1 part of the raw material and 3 hours of vodka. Sealing it tightly, remove it in a dark place for three weeks. Then filter the product and take 20 drops twice a day after meals.
Tincture of propolis. To prepare a medicine in the quantity necessary for one course of therapy, you will need 20 g of natural raw materials and 80 g of vodka. You need to insist on it for at least a week, after which it should be consumed half an hour before meals, 20-30 drops. in a glass of water.
The homogenate of the drone, as well as the pollen-pollen, are considered a good remedy with a rich composition of vitamins and minerals. One of these should be taken in a teaspoon 20-30 minutes before breakfast.
Castoreum
An unpleasant taste and smell, but a very effective medicine is considered to be a tincture on the castoreum (stream of beavers). You can prepare it yourself from 200 g of dry raw materials (anal glands of an animal) and 1 liter of vodka. You need to insist for a month and drink a teaspoon 2-3 times a day 15-20 minutes before meals (drink coffee or chicory drink).
Biologically active additives
Supplements can be purchased at the pharmacy, as there is a large selection of natural remedies. Before use, it is necessary to consult a specialist.
phytotherapy
You can increase libido and strengthen potency with the help of medicinal herbs and spices, such as:
- ginseng tincture;
- decoction of nettle, ginger root, willow herb, St. John's wort, Rhodiola rosea;
- dry granulated garlic;
- dill seeds, celery, parsley.
Medicinal plants such as thyme or thyme, parsnip, dubrovnik, calamus root, ginkgo biloba, aloe or agave, poplar bark are considered to be quite effective.
Principles of nutrition
Lack of essential nutrients, vitamin deficiency gradually lead to disruption of the functioning of the male reproductive and reproductive systems. The lack of elements such as zinc, phosphorus, calcium, potassium, selenium, causes a decrease in potency, which becomes the reason for the lack of sexual desire. Nutritionists recommend including the following foods in the diet:
- chicken or beef liver;
- cereals - wheat, oats, rice;
- seafood;
- legumes - lentils, peas, beans;
- Corn;
- eggs - chicken or quail;
- nuts - walnuts, hazelnuts, cashews, peanuts, almonds;
- beekeeping products - honey, propolis, molasses;
- cabbage - cauliflower, broccoli, kohlrabi, Brussels sprouts.
A balanced diet allows in a short time to improve general health, restore the required amount of nutrients, accumulate energy, which will have a positive effect on the sexual and reproductive sphere.
Therapeutic gymnastics and massage
Some simple and well-known exercises will help improve blood circulation and increase erection. They need to be done regularly with a gradual increase in load. The video can be found on the Internet. The most effective are:
- Squat in the morning: arms at the waist or stretched out in front of you;
- "Bicycle" - imitation of movements such as pedaling;
- push-ups from the floor, while only the upper body should be raised;
- sitting on a chair, collect the sprinkled cereals, while the shoulders should be straightened.
Advice!A series of Kegel exercises is considered useful, the essence of which lies in the alternation of tension and relaxation of the muscles of the perineum and pelvic floor. They not only strengthen the muscles, but also help increase blood flow to the genital organs.
Psychotherapist help
Psychological impotence cannot be cured with drugs, as the cause of the disorder lies in the patient's head. For a positive outcome of the therapy, the doctor relies on the emotional sensitivity of the man during the sessions. The help of the psychotherapist is expressed in the following directions:
- elimination of provoking factors;
- get rid of complexes;
- relieve stress;
- improve the emotional state;
- strengthen self-confidence;
- the formation of a sense of wholeness;
- keeping the desire to overcome the problem.
A man must get rid of his fears, both alone and in the presence of a partner. Therefore, it is recommended to perform the sessions in pairs.
Prevention of potency problems at 40
Many representatives of the stronger sex have no idea how to improve their potency. Doctors offer a wide variety of means to restore erectile capacity, including phalloprosthetics. To prevent sexual dysfunction, it is recommended to follow the rules that explain how to maintain and improve the potency of men after 40 years:
- regular but moderate physical activity;
- active sports (except cycling);
- give up bad habits: smoking, drinking alcohol, drugs;
- good rest and sleep for at least 8 hours;
- timely treatment of diseases of the internal organs and the genitourinary sphere;
- regular sex life;
- prevention of excessive sexual contacts.
In addition, it is important to maintain a state of internal harmony, maintain a positive infusion and avoid stressful situations, pronounced nervous and psycho-emotional overloads as much as possible.
Conclusion
Modern life, mainly in metropolitan areas, does not bring any benefit to the human body. Stress, excessive exertion negatively affect men's health. As a result, problems arise in the sexual sphere, potency weakens or disappears altogether. In this situation, it is important not to be alone with yourself, but to turn to specialists for qualified help. At the same time, you need to change your lifestyle as much as possible, and then it will again be filled with bright moments of intimacy.