It is indeed possible to find the most effective male potency exercises that help get rid of the erectile dysfunction that has affected 150, 000, 000 people worldwide.
How workouts can help increase power
Physical exercises to improve potency can correct sexual dysfunction, as it is realistic to perform them not only indoors, but also outdoors.
The whole series of exercises to increase the level of male strength should be done every day, gradually increasing the load on the muscles of the body. Exercises carefully selected by doctors to increase potency in men can effectively get rid of numerous problems:
- decreased resistance of the penis at the onset of sexual contact;
- lack of morning and evening erection;
- rapid decrease in testosterone;
- dissatisfaction on the part of the opposite sex;
- a rapid decrease in the time of sexual contact;
- decrease in the quality of sexual intercourse;
- hardening of the penis occurs after a long time;
- lack of spontaneous onset of erectile function at a young age;
- a rapid decline in male libido.
All the above exercises to improve potency will be available and effective not only for the elderly, but also for young and physically healthy men.
The simplest but effective physical exercises for potency can improve reproductive function and increase sexual libido, avoiding negative consequences. If they are performed regularly, not only potency increases, but also the quality of sexual life, the duration of sexual intercourse, the muscles of the peritoneum are strengthened and inguinal hernia is prevented.
It is worth noting that a carefully selected set of exercises to increase potency in a man helps only in the absence of severe prostate adenoma, hormonal imbalance. All exercises to restore potency actively increase the speed of blood circulation and blood flow to the pelvic organs, strengthen the muscle structure and the speed of achieving a stable erection.
If you regularly perform exercises at home, you can achieve an increase in sexual desire, stability of erection for a long time, in contrast to the use of the best drugs.
PC muscle training
Among the exercises to increase potency in a man at home, you can find useful ones to restore an erection in the shortest possible time. According to the high-quality video, they are performed regularly and are aimed at training the pubococcygeus muscle, which is involved in muscle contraction during orgasm.
The positive results of intimate gymnastics are:
- increased activity of blood circulation in the pelvic area;
- achieve a stable and long-lasting erection;
- reaching the maximum angle of inclination of the penis in an excited state;
- increase libido and the quality of sex;
- the occurrence of the most prolonged and vivid orgasms;
- rapid restoration of hormonal levels;
- gradual improvement in the quality of seminal fluid;
- promotes increased testosterone production;
- the emergence of the ability to control the onset of ejaculation;
- health of the pelvic organs and the genitourinary system.
Physical exercises to increase power, performed by pumping the PC muscle, are simple, but first you need to find this muscle. To do this, when urinating, put your fingers on the skin located between the testicles and the anus and listen to your feelings, as this muscle will always be strained while the man urinates.
The simplest exercises to increase power can be done at home, at work or even on public transport. They do not require professional training and are performed three times a day.
The simplest way is to increase the pressure of the jet while urinating, then hold it down two or three times at a time. Any young person can easily hold the jet inside for twenty seconds or so. If the delay is carried out with great difficulty, then the problem lies in the weakened tone of the muscles of the perineum.
Sometimes there should be pain at the start of jet hold, but this will be normal, unless there are sensations that increase the pain after a few weeks of training.
If there are sharp pains in the groin and testicles, you will need to see a professional urologist for advice and diagnosis. When the problem is resolved, the patient can continue to strengthen the intimate muscle by doing exercises to improve the power of the Kegel male.
Intimate gymnastics is simple, but on the Internet there are videos with explanations of specialists and technique for performing the elements. The implementation of the complex to improve sexual function should begin with the adoption of the most comfortable position on the floor.
All the exercises to increase power are simple:
- to strain the pubic-coccygeal muscle to the limit;
- gradually relax the muscular system;
- it is important to relax only the PC muscles, without affecting the rest of the body and to obtain the maximum increase in the strength of the contractions;
- start execution from twelve times, gradually increasing the load up to thirty pieces at a time;
- in one session, you will need to perform about three approaches;
- for three seconds we maintain the tension force of the perineal muscle, gradually relaxing the muscles over the same period of time and increasing the time to complete the exercise by one second;
- straining and relaxing the muscles of the perineum as quickly as possible, making thirty movements throughout the day;
- the culmination of the Kegel erection exercises will be to spread a small towel over the penis and urge to bounce and lift the organ ten times a day;
- after a while, you can add a lift on the erect penis of a water-soaked towel and already increase the number to thirty repetitions a day.
The main thing for strengthening the PC muscle will be proper breathing, control over the strength of the organ tension. It is worthwhile to adjust the following workouts so that they are performed in the morning and in the evening, when an involuntary erection occurs.
You shouldn't stop doing Kegel exercises after full or partial power recovery, doing it several times a day for prevention.
General strengthening complex for erection
An exercise to increase power, which is performed once a week, will not achieve anything. Experts in their medical articles strongly recommend combining several exercises aimed at increasing power into one complex.
General strengthening exercises to increase potency can be performed by both adult men and kids for prevention. You don't have to go to the gym, as gymnastics is available to do at home.
A series of exercises to improve erection helps to saturate the pelvic organs with blood, correcting the health of men in the process.
Performing general strengthening gymnastics for the power of a man should be performed according to the following scheme:
- take the starting position, placing your hands in the waist area and your legs shoulder-width apart;
- make circular movements of the pelvis in different directions at least 10 times;
- having taken the starting position, march in place, achieving the highest possible lift of the knees;
- bend your knees and make sharp lunges in different directions, achieving the accumulation of the penis and scrotum up to six times;
- completely get rid of clothes and take a standing position in front of a growth mirror, then, during inhalation, collect the abdominal muscles and buttocks up to six times, at the same time sharply raise the scrotum;
- lying on a hard surface on your back and resting your limbs on it, you should raise the pelvic region higher, drawing a straight line with the hips and the rest of the body, then raise and lower it fifteen times;
- assume a prone position, bend the legs and pedal an imaginary bicycle at least twenty times.
For more professional men, according to the video, it is necessary to slightly increase the level of difficulty by adding circular rotations of one leg at right angles, leaning forward and back, which should be increased ten to sixty times in a week.
Exercises to increase potency according to the author's method
A well-known doctor who uses alternative medicine methods to treat impotence and prostatitis offers his own erection exercises.
Exercise that improves power and increases the angle of erection involves:
- comfortable position on the floor, lying on your back;
- conduct fifty contractions of the anus;
- stand in the knee-elbow position and contract the muscles of the anus again for one minute;
- determine the specific muscle group responsible for stopping urination, and then produce forty contractions within five days;
- sit in a chair and roll an imaginary hot egg over the groin and bladder, anus and coccygeal area, for fifteen seconds, gradually raising and lowering the mental temperature;
- fifteen to twenty times painfully squeeze the testicles into the scrotum, carrying out a high-quality massage of the prostate gland of the external type.
The complex is aimed at learning how to control your mental state. By performing power boosting procedures, you can:
- present erotic images, massaging the genitals;
- caress the penis from all sides without thoughts;
- stroking other parts of the body, mentally directing blood to the penis and not touching it with your hands;
- lifts the penis in a rigid state, just thinking about it, but without touching your body.
Preventive measures to increase potency
If the power is weakened, it can be increased with exercises in a few months of hard muscle training. Squats, a boat with shoulder lift, scissors, high jumps, a birch, a frog, a closed-type ring, a butterfly should be added to the main complex.
In parallel, it is necessary to identify the causes of a decrease in the quality of erection and eliminate them with drugs and physiotherapy procedures.
It is necessary to lead a healthy lifestyle, and for prevention it is necessary:
- run for half an hour every day;
- swim and rub the groin area;
- download the press and squat several dozen times a day;
- doing martial arts or yoga in the open air;
- roll more often from socks to heels, straining the muscles of the perineum.
You will definitely need to change your diet to include fish and lean meat, fruits and vegetables, nuts and legumes, seafood and grains, nuts and berries in your diet. It is permissible to indulge in tonic coffee, tea, chocolate or a glass of alcohol occasionally before sexual intercourse.
In order not to weaken your body, you should perform all exercises without fanaticism, it is better to do a part, but with pleasure. When carrying out the complex, it is necessary to consult not only a urologist, but also a cardiologist to check the load on the heart. If there is a history of chronic ailments, it is best to consult with your doctor about the possibility and intensity of training.
You should set high standards for yourself and gradually reach them, increasing not only your manhood, but also your self-confidence.
Start exercising and spend more time outdoors, as full-fledged running or walking promotes an erection. Physical activity during surgery on the peritoneal area, acute infectious diseases are strictly prohibited.
It is best to exercise in the morning and in the evening, and the stomach should be empty, as satiety reduces the desire to achieve success and complete the exercise.
All actions must be performed gradually and smoothly to avoid microtrauma, gradually increasing momentum. You shouldn't expect immediate results, as they will only come after a couple of weeks of intensive training.