A great place in the life of the representatives of the strong half of humanity is occupied by their sexual relations. After age 35, many male or female men have erectile dysfunction. But problems in the intimate life of males can arise even at a fairly young age. Weak erection has its own causes of development:
- Psycho-emotional disorders;
- Overwork, stress, nervous tension;
- The presence of chronic diseases;
- Sedentary lifestyle;
- Wrong diet, etc.
Often it is the use of junk food that leads to the formation of various sexual disorders, including impotence. Many males prefer semi-finished products, fast food. Lack of complete food provokes the development of pathologies in the digestive tract, provokes the accumulation of cholesterol and provokes a malfunction of metabolic processes. In the future, the above negative consequences can lead to the occurrence of cardiovascular diseases, the development of which will adversely affect the male reproductive system. Increase in body weight due to malnutrition, maintenance of life and health of a living organism with the help of food - the process of absorption of food by living organisms to maintain the normal course of the physiological processes of life, not only can interfere with the normal functioning of the structure of the organism, but also weaken the potency. In this situation, erection products will help. What is useful for the representatives of the strong half of humanity? What products improve erection, increase in the volume of the penis and its hardening due to filling the cavities of the cavernous bodies with blood?
When patients first turn to specialists with a request to eliminate the sexual disorders that have appeared, doctors often advise to organize a healthy diet for erection, its menu includes a variety of aphrodisiacs, their healing features improve male potency.
A man's nutritional diet should be balanced, the products are enriched with useful microelements, vitamin complexes, various essential amino acids, etc. Since it is with food that a person receives the elements necessary for the functioning of his organs. A properly composed nutritious diet is able to normalize erectile function.
Food for males should be different:
- zinc;
- magnesium;
- selenium;
- potassium;
- iron;
- soccer.
Vitamin complexes of groups A, B, E will be useful for the health of men Zinc, selenium strengthen the immune system, many elements that are related and connections to each other, which form a certain integrity, unity of the representatives of the strong half of the humanity, normalize the process of the nervous system. In addition, the components are involved in the synthesis of testosterone, zinc has a positive effect on the male reproductive system, improving the qualitative characteristics of sperm. The normal level of essential components in the body is characterized by the absence of problems with potency. Useful trace elements can be taken as a separate vitamin complex by purchasing it in a pharmacy chain, or you can change your nutritional menu - products to improve erection can eliminate sexual disorders and normalize a male intimate life.
Nutrition for erection
A male or sex man with food receives the necessary amount of components that have a beneficial effect on the erection process. Many representatives of the strong half of humanity often think: what foods increase erection? Are they special dishes that require complex multi-step preparation or simple food? Products to improve erection are not unusual or difficult to find, they can be purchased at any chain of stores:
- chicken / quail eggs;
- Various types of nuts;
- Some varieties of fish;
- Olive oil;
- Fermented milk products Product - food (in the phrase "food") - cottage cheese, kefir, sour cream;
- Lean meats;
- Dark chocolate;
- Seafood;
- Vegetables: radishes, cabbage, turnips, garlic, carrots, beets, onions;
- Fruits: bananas, avocado, mango;
- Spicy vegetables - anise, celery, St. John's wort, basil, parsley, coriander, thyme;
- Natural coffee.
Food for erection with caffeine, the use of which is explained by its main feature, namely the strengthening of the process of cardiac activity, as a result of which the release of adrenaline increases. The nervous system reacts to irritating factors, blood circulation is activated in the area of the pelvic organs. But it should be remembered that taking a large amount of coffee can cause sudden drops in blood pressure, so only a moderate intake of this drink can be beneficial for male potency.
For some males, the above foods are included in the daily diet, but many don't consume even a quarter of this list. But these ingredients, which improve erection, increase the volume of the penis and harden it as a result of filling the cavities of the cavernous bodies with blood, are rich in vitamin complexes A, E, B, which play an important role in the presence of power sexual in men, as they clean the walls of blood vessels, increasing blood flow to the penile area.
harmful products
The use of certain products can cause irreparable harm to men's health, contribute to the development of erectile dysfunction.
The following nutrients are not recommended:
- Fast food;
- Pasta;
- The use of potatoes in large quantities;
- Sausages;
- Rice;
- Beer;
- Baking items (except unleavened black and white bread);
- Carbonated drinks, energy drinks;
- Coffee in large quantities.
We must also remember that the use of antidepressants, smoking, drug use can adversely affect the functioning of the male reproductive system.
The main products that improve erection
Products for erection increase the volume of the penis and its hardening due to filling the cavities of the cavernous bodies with blood often contain natural cocoa, some of its properties favorably affect sexual activity:
- According to research results, the use of natural chocolate has a positive effect on the erection process: there is an expansion of blood vessels, an increase in blood flow;
- Natural cocoa contains flanovols - antioxidants that increase the number of functioning angiogenic cells that provide vascular tone;
- Products Product - food (in the phrase "food") from real cocoa can promote the creation of nitrogen oxides, resulting in improved erection quality;
- The reception of natural dark chocolate, cocoa powder, created by chilled technological methods, can help men to normalize potency, eliminate sexual impotence.
Also on the menu of a man suffering from erectile dysfunction, the following products should be present to increase erection:
- Garlic has long been considered an excellent tool for improving erection: it increases the rate of blood circulation, is involved in the production of male sex hormones, especially testosterone. This product activates some enzymes responsible for the formation of nitrogen oxides;
- Pomegranate refers to useful products that increase male potency: it has a beneficial effect on the work of the cardiovascular structure, on the reproduction of testosterone. The use of fresh fruit, natural pomegranate juice greatly increases the creation of nitrogen oxides, preventing the development of oxidative phenomena;
- Spinach is saturated with natural nitrates, which are converted into nitric oxides in the male body structure. This product increases testosterone levels, resulting in activation of erectile function;
- Walnuts are a miracle cure for the reproductive system. Reception of walnuts normalizes blood pressure, improves the production of nitric oxides, increasing the qualitative characteristics of the sperm.
What do you eat for potency?
A balanced diet is the key to well-being, health, vitality and energy, high sexual activity. And the inclusion in the diet of some products, which experts call aphrodisiacs, helps to increase vitality and potency.
- What is needed for good potency
- What to eat to increase potency
- What to give up
- Conclusion
Properly selected nutrition provides a person with many useful substances, normalizes the work of all organs and harmful systems and dishes, on the contrary, takes away the health of the biological system's ability to acquire, transform, distribute, supply and use energy with maximum efficiency. Let's find out what foods you need to eat to increase potency and what it is advisable to refuse.
What is needed for good potency
Before understanding what is needed for potency at home and what not, it is important to determine which substances the male body needs the most. Experts recommend including more foods in the diet, which include the following components:
- vitamins of group B, which are involved in almost all metabolic processes in the body, as well as in the production and maturation of spermatozoa, tissue regeneration;
- vitamin D, which affects the metabolism and production of male hormones, increases the libido and general tone of the man;
- vitamin C, which strengthens the immune system, improves blood circulation and vascular health, increases the synthesis of testosterone, serotonin and dopamine;
- vitamin A, which helps to increase the quality and quantity of sperm, strengthens immunity;
- Vitamin E is an important antioxidant that improves the tone and patency of blood vessels, increases blood flow to the genitals, brighter orgasms and longer sexual intercourse.
When choosing what you need to eat to increase potency, you need to remember the microelements necessary for the male body:
- zinc, which is involved in the formation of spermatozoa, in the production of testosterone, in metabolic processes;
- selenium, which increases a man's fertility, libido and stamina during intimacy;
- calcium, which provides sperm motility;
- iodine, which normalizes the functioning of the thyroid gland and the entire hormonal system of a man;
- potassium, necessary for the normal functioning of the nervous system, many elements that are related and connected with each other, which forms a certain integrity, unity;
- magnesium, which improves the functioning of the cardiovascular system.
In addition, the list of what to eat to increase potency includes pectins, amino acids, fatty acids and many other substances that are abundantly contained in aphrodisiac products.
If you already know what to eat for potency and what not, then don't force yourself to make your diet include many of the most effective products. Excessive content of any substance can lead to negative consequences. For example, consuming too much vegetables can impair digestion, and ginger or ginseng can cause insomnia and increased anxiety.
What to eat to increase potency
Experts give advice to all men, male or female, what to eat for good potency at any age. In the list of the most useful and effective products for restoring men's health, they include:
- Seafood. They contain a lot of zinc, selenium, vitamins of group B. The most useful for men in this group of products should be considered algae, marine and oceanic fish, oysters and shrimps, mussels. In order for all nutrients to be absorbed by the male body and give the desired result, it is necessary to subject such foods to minimal heat treatment.
- Fresh vegetables, fruits, berries. If you ask a doctor what to eat to improve potency, he will call this group of products the most important and best for men's health. Fresh vegetables, fruits and berries contain many useful substances, many of which are easily digested and quickly give the desired effect. Many fruits and berries have a positive effect on the hormonal background of a man, increase his mood and vitality of him.
- Fresh vegetables. This is another group of products that doctors recommend when answering the question of what to eat for potency. Coriander, parsley, celery, dill saturate a man's body with useful substances, improve digestion, normalize metabolic processes and blood circulation, increase fertility and libido. But you need to consume vegetables in small quantities. It is enough to eat no more than 1 bunch per day.
- Beekeeping products. Honey, propolis, perga, royal jelly - all this is a real treasure, containing a huge supply of useful substances. The use of honey and propolis not only increases potency (lat. potentia - opportunity), in medicine - the body's ability to have sexual intercourse and libido, but also strengthens the immune system, improves the functioning of the nervous and cardiovascular systems, makes a man stronger, more resilient.
- Walnuts, dried fruit, real dark chocolate. Not sure what to eat to increase potency so you don't waste a lot of time cooking? Then we will come to the rescue chocolate, dried fruit and nuts, which contain a large amount of vitamins, amino acids, minerals. Put 2-3 figs, dates, dried apricots or a handful of nuts in the bag and have a snack in your spare time. You can prepare a special blend for potency, for example, from nuts and honey, aloe juice and nuts, dried fruits, chocolate, nuts and honey.
- Aphrodisiac plants. Experts recommend including ginger, ginseng, onion and garlic, all kinds of pepper in a man's diet, as they have a positive effect on human health, strengthen the immune system, improve psycho-emotional state and hormone production. If you don't know how to eat ginger for potency, you can add it to almost any dish: pastries, sweets, first and second courses, make tea and delicious cocktails with it. This is a powerful aphrodisiac that activates a person and all processes in her body.
Everything you need to increase potency should not be consumed immediately in large quantities, especially if you have not included the product in your diet before. For example, spices, nuts, bee products are strong allergens, and dried fruit should not be consumed with diabetes, obesity and other health problems.
What to give up
It is important not only to know what a man must eat to increase potency, but also to try to exclude from the usual diet the ability of a biological system that is harmful to health, many elements that are related and connected with each other, which forms a certain integrity , units to acquire, transform, distribute, supply and use energy products with maximum efficiency. It is necessary to completely abandon:
- alcohol;
- smoked, salted and fried foods;
- sausages and all sausage products;
- sweet carbonated drinks, energy drinks;
- fatty meats, lard;
- fast food and fast food; various snacks;
- products containing many preservatives, flavors, dyes and other harmful synthetic substances.
It is also necessary to limit the consumption of soy and beer, as these products contain phytoestrogens, which are similar in their action to the female hormone that suppresses the production of testosterone. If used too often, soy and beer can even cause changes in a man's appearance and not just reduce potency and libido.
But it's not always easy to determine what you need to eat for potency. For example, coffee and tea in small quantities stimulate metabolism, give vitality and energy, increase a person's stamina and increase potency. But if these products are abused, you can get the opposite effect. In this case, they lead to a deterioration in well-being, cause insomnia and increased anxiety, reduce stamina and vitality, and can lead to nervous breakdown. Enough 4-5 cups of weak tea and 1 cup of coffee per day.
Even salt in small quantities does not harm potency and libido. But its excessive consumption leads to a violation of the water-salt balance in the body, deterioration of blood circulation and the functioning of the musculoskeletal system, hormonal and immune systems. The same rule applies to sugar: it is best to minimize its presence in food.
Even if you know what you need to eat for male potency and follow the advice of experts, remember that healthy foods will only have a beneficial effect on your body when they are fresh. Therefore, it is recommended to use them raw and fresh or to cook dishes that will remain in the refrigerator for no more than 2 days.
Conclusion
Remember what you need to eat to increase potency and always include healthy foods in your diet. But a balanced diet is not the only contribution to human health.
For good power and libido, it is necessary to lead an active lifestyle, abandon bad habits, sleep at least 8 hours a day, play sports, be less nervous and avoid overwork. And all diseases must be treated in a timely manner to prevent their flow into a chronic form and the occurrence of complications, which will also adversely affect men's health.