How to improve potency at home

Like any other exercise, power exercises give results when performed systematically, with the development of individual programs suitable for each particular case of erectile dysfunction. Workouts can belong to the category of physical exercises to improve power, to the category of breathing exercises for impotence or to the category of techniques that allow you to restore erectile function directly during sexual intercourse. But even more effective will be the exercise for power, applied as a set of physical exercises, combined with proper breathing and techniques as part of a whole wellness program created to increase the power in men at home.

• general strengthening exercises for erection: increased blood flow in the pelvic area, training of the muscles of the buttocks, legs and back, increased resistance,
• specific - exercises to increase the strength and endurance of a particular muscle (muscle group).

The most common general strengthening physical exercises for power include the following:

1. Raise the pelvis. It is necessary to assume the position "lying on the back" and, leaning on the palms, shoulder blades and feet, begin to raise and lower the pelvis. Such exercises to improve erection mimic the movements of a man during sex. On return, it is allowed to lightly touch the floor with the pelvis.
2. "Keeping the Stone" In this erectile dysfunction exercise, you have to spread your feet shoulder-width apart and bend your knees into a shallow squat. In the semi-hanging position, it is necessary to strain and relax the muscles of the buttocks as much as possible several times, and then return to the starting position. Keeping your hands on the belt during the process allows you to perform this exercise correctly to improve erectile function and to develop overall coordination and balance.
3. "Bike". The classic exercise to increase power imitates the rotation of the pedals of a bicycle, only the man at this time should lie on his back, raising his legs bent at the knees.
4. "Ceremonial Step" During this exercise, to increase power, the knees in the simulated walking process of a soldier must be raised to the stomach. It is best to keep your hands on the belt as you lift your legs.
5. "Cane". Lying on his back with his hands behind his head, a man should lift one leg and rotate it first clockwise and then counterclockwise. The same must be done with the second leg. The number of repetitions of this gymnastic exercise is 7-10 times.
6. "Pendulum". The group of these exercises for the power and erectile function of men includes several similar squats. The "pendulum" differs from the others in that after the squat (before reaching the same level as the knees and buttocks), the pelvis moves forward during exhalation and backward during inhalation. In this swing, you can stay in a chair. The swing is repeated 7-10 times.
7. Squat. Regular squats to the stop are also among the exercises to increase erectile function.

The charge for potency men should perform systematically and regularly. Only then will it become a good physical foundation that can increase potency in men. But gymnastics to increase power should also include working with the most important muscle group for the treatment and increase in power - the pubococcygeus muscle group, with the help of which men control the release of urine during urination.

Specific exercises to restore erectile function

To train a group of muscles located in the interval from the pubis to the coccyx - the so-called PC muscles - there is a Kegel exercise (an American doctor who practiced in the middle of the 20th century), which actually consists of a set of exercises for power at home.

In the free version, to strengthen the PC muscles, these are systematically tensed and relaxed when it is possible to stop somewhere for a while: in line, at stops, on the subway, etc. Tension is produced so that the buttocks muscles do not stiffen, abdominals or legs. From the outside, such workouts are invisible, but they allow you to regularly perform exercises that improve male abilities.

As a rule, long tension (10-15 seconds each) and short tension (2-3 seconds each) alternate in one workout. The short ones, at the same time, are made with more effort than the long ones. Breathing remains regular. But often such gymnastics for power is regulated by clearer rules.

In one of the common options when performing the exercise, it is necessary: to take air with the lower abdomen and hold it for 4 seconds, tighten the PC muscles for the same 4 seconds, relax and exhale slowly. This cycle is repeated several times.

In the classic version, such exercises are performed with a gradual increase in load.

1. At the first level, during cycles of 10 seconds, the muscles contract and relax 10 times (1 second = 1 contraction). Here, stretched tensions are performed in the following mode: tension rises for 5 seconds, is held for 5 seconds, and relaxes for 5 seconds. These exercises are performed to increase power at home three times a day.
2. At the second level, the load on male potency is increased. The exercise described above is no longer performed for 5 seconds, but for 10 at each stage and in the amount of 20-50 or more cycles per day. In the mode of maintaining acquired strength, you can limit yourself to 20 approaches twice a day, but in case of weakening of power, you should return to the previous strengthened training regimen.

It is also advisable to train the same muscle group by delaying urination. When you go to the toilet during an act of urination, the flow of urine is interrupted up to 5 times by muscle tension and "restarted" by relaxation.

Another power exercise that can be performed under the same conditions is standing on tiptoe in the toilet. It is believed that for the first time this exercise was used by Chinese men to improve erection in ancient times. To strengthen "male strength" while urinating, you need to stand on tiptoe and release a stream by exhaling slowly, while you need to:

• keep your back straight
• tighten the stomach and buttocks,
• Grit your teeth.

The number of such workouts per month depends on the individual needs of the man, general activity and lifestyle.

Techniques and techniques to increase potency

Some techniques and exercises to restore potency are used depending on the task facing the man. In cases where it is necessary to instantly achieve an erection and increase stamina, a technique is used that increases arterial blood flow and reduces venous outflow. The difference is created by the choice of posture and the mechanical limitation when arterial blood fills the corpora cavernosa of the penis.

A posture that will improve the arterial blood supply and weaken the outflow of venous blood is considered a position with a man's upright position or a "top-down" posture. Since the variety of body positions that meet this requirement is large, partners, as a rule, do not lack the choice of positions. It is also important to make a grip of the girdle of the base of the penis with the fingers at the same time. Here the principle of the tourniquet works, the function of which is first performed by the thumb, index and middle finger, then by the retention ring of the condom or an analog of this ring. It is advisable to compress the base of the penis before the start of friction (reciprocal movements).

Another similar technique that improves blood flow is characterized by the properties of an exercise that increases power. Combine breathing techniques with circulatory system training. The algorithm of actions assumes:

• hold your breath after taking a deep breath
• squeezing the penis at the base with two fingers,
• undulatory thrusting movements from the base of the penis to its extremity (while breathing remains on hold).

One cycle of this exercise to increase power in men lasts as long as you can hold your breath. Pushing movements should be slow. Very often, to choose the rhythm to create a "wave", it is recommended to count to nine before each subsequent push forward. Similar techniques to surround the base of the penis for a better erection can be used directly during intercourse. Here it is important to maintain a "twisted" cover until the moment the penis is inserted into the vagina and reaches a sufficient hardness in the process of frictional movements. A similar ring grip can be repeated if the erection weakens.

With all the effectiveness of men's potency exercises, physical education alone may not be enough to achieve the desired effect.

Quite often, you need to pay more attention to your lifestyle in general: switch to a healthy diet and work / rest regime, stop smoking and drink excess alcohol, and be physically active not only while exercising, but for all day.

How to improve potency in men at home with medicines and traditional medicine

Every man faces an erection problem after the age of 50. The reduced potency manifests itself in the fact that he cannot live a normal sex life.

Unfortunately, many men are embarrassed to go to a specialist; in the end, the question arises of how to increase the potency at home.

This problem also occurs due to stress, excessive exercise, bad habits, long-term antibiotic treatment, diabetes, high cholesterol, chronic kidney disease.

To date, there are many answers to the question of how to improve potency in men at home.

Medicines

It is possible to increase potency with drugs in a short time. Their advantages are that they can be taken home, they act fairly quickly, but the benefits end there. Any drug of this type can cause hormonal failure in a man, can develop diabetes, kidney disease, liver disease. For a long time, such drugs are not taken. It should be remembered that drugs to increase potency should be prescribed only by a doctor.

Alternative medicine

You can help a man overcome weak potency at home without the use of synthetic drugs.

The method of treatment is to take the strongest traditional medicine, which has been tested for years.

The main rule in such treatment is a man's desire to initiate it, the absence of an allergy to a certain type of medicine.

Well, with this problem, an infusion of calamus root has proven itself well. It is taken in a volume of 60 grams, crushed and infused for three days on vodka.

The remedy is taken before meals for two months.

Since ancient times, potency has been increased thanks to dried hop cones. Part of the powder is prepared with boiling water, infused for three hours. The medicine is taken in the intervals between meals until the man's potency begins to increase.

With this problem, it is necessary to take hawthorn. For this, a liter of boiling water is taken, where 200 grams of berries are poured. Five hours later, the infusion can be taken after meals. In addition to the main problem, the remedy helps relieve inflammation of the prostate.

It is necessary to start treatment after visiting a doctor. In this case, the root cause is eliminated. The main thing is that the reduced potency should not be the result of a serious illness.

Phisical exercises

By engaging in regular special physical exercises, you can greatly improve potency, but not everyone knows this. Among the strong half, the question of how to improve potency in men at home remains relevant.

The right approach is needed to improve blood circulation in the problem area. Daily training should be prescribed by the specialist who performed the examination. The doctor should allow such exercises to be performed at home. The effect will be achieved if the training is carried out regularly.

The most effective exercises:

1. A man has to stand up straight, initially perform the rotational movements of the pelvis slowly, then the speed should be increased until the skin turns red in the lumbar region. Red skin will indicate that there has been an increase in blood circulation, a supply of blood has been provided to the pelvic organs, including the penis. Repeated rushing of blood to this area will expand the vessels, making them more passable.
2. It is necessary to lie down, the left elbow should touch the right knee, the crossing effect should be achieved. The movements are repeated quickly, the hand changes.
3. The "Bicycle" exercise will also provide good blood flow to the penis, relax the muscles. The movements are repeated for one and a half minutes.
4. It is necessary to take a standing position, press the scrotum area to yourself, at least fifty retractions must be performed in an hour.
5. The effect will be better if such exercises are performed in the air.

How to increase potency at home: the main ways

To increase potency, you need to eat right. Some products act on the body in a miraculous way, starting all processes, normalizing the physical condition.

Only with the help of a healthy diet, excess toxins will be removed from the body. Experts advise to completely abandon synthetic products, do not eat foods with preservatives, if possible, avoid semi-finished products.

In order for the male testes to function properly, produce testosterone well, the diet should include lean meat or fish. It is recommended to eat more chicken eggs, vegetables, fruits. In this case, immunity should also be activated. A man must definitely eat nuts, seafood.

Contrasting bathrooms

Since it is quite possible to increase the power at home, it is necessary to competently approach this problem. One of the ways to increase power is contrast baths. It is believed that this method is the most effective, since in this case the blood flow increases strongly, the blood quickly rushes to the pelvic organs. Such procedures should be carried out for two weeks, once a day. Men noticed the effect after the first contrast bath.

Bath

If a man suffers from reduced potency, bath sessions can come to his aid. Many men want to be treated like this, because they love such meetings in a humid and warm place.

In the event that going to the toilet has no contraindications, the man does not suffer from changes in blood pressure, no more from diabetes, the toilet will help to cope with the disease.

The bath session should be started gradually, it is necessary to take a bath starting from a few minutes, the next time the time increases. To begin with, a man must properly get out of the steam and then pour a small amount of cold water on himself. Steaming is allowed no more than twice a week.

How to improve potency in 60 years

At sixty, many men want to increase their libido. How to quickly increase potency at home, without harm to the body, many representatives of the stronger sex want to know.

Experts say that in adulthood it will not be so easy to correct the problem accumulated by the young years. Therefore, in order for potency to be satisfactory at this age, it is necessary to play sports for several years, eat right, do not drink alcohol, stop smoking and walk more in the fresh air. At the age of sixty, doctors also recommend practicing sports, cycling, skating in the summer, skating or skiing in the winter.

If a man has a problem with potency, he should consult a specialist, in no case should you start treatment yourself with drugs.

The result after taking the funds will be good, but after several doses there may be no effect, only the addiction will remain from the pills. The worst thing is that not all men cope with this problem psychologically, many are simply afraid of starting to approach a woman without drugs.

You need to take care of your health in advance, eat right, take vitamins, especially those containing zinc or sulfur, give up coffee or just drink it less often, play sports more often, go for walks, quit smoking, do not drink alcohol, observe the regimen work and rest.