For every man sex life plays an important role. It is in the bed, many of them increase self-esteem, to try to gain credibility with women. If the men appear to be problems with the power, this immediately affects on its mood. It appears the apathy, the depression, the isolation, it is a manifestation of the aggressiveness.
Worth immediately think of the event, how to improve the power. This will help you to quickly restore the sexual activity, will return to a man of the old power and strength.
Cure diet
The power supply is an important component of the life of any person. It is from this that the man uses, it depends on the body. There are a number of products, which have a negative impact on the male force. The better to reduce to a minimum, in the power supply, if necessary, and eliminate them. Reduce sexual activity can be canned, smoked, salted, flour, soft drinks, alcoholic beverages, dairy products rich.
To increase the power, it is recommended to eat the following:
- Bitter chocolate – activates the production of endorphins, thanks to a better mood;
- The fruits of the sea are stimulating the production of male sex hormones;
- The algae – feeding the body of useful elements, improve the immune capacity of, strengthen the work of the circulatory system;
- Eggs contain ingredients that will normalize the working of the brain. It is a favorable effect on the production of testosterone, increases physical endurance;
- Lean fish – contains vitamins and Omega-3 fatty acids. They increase the production of sperm, restores the sexual desire.
Herbal medicine
Improve male potency help a variety of medicinal plants. It is very important to choose wisely, in effect, the uncontrolled use of similar means can result in serious consequences.
They have a positive impact on the functioning of the whole organism, on the power. Use most often the following grasses:
- Hawthorn is a herb, normalize the work of the cardio-vascular system. It is beneficial to men in the force. The hawthorn used as infusions and decoctions. Regular application can significantly improve libido, to provide the proper erection.
- Ivan-tea of the plant, the chemical composition contains a large amount of minerals, substances, pectic, vitamin. Thanks to this, the activities are expanding the endocrine system, which speeds up the synthesis of testosterone. Better to use the decoction of this plant: take 2 tablespoons dry ivan-tea, and is filled with half a liter of boiling water.
- Ginseng is a herb which improves the male libido, an erection, improves the quality of sperm. Usually, it is used in tincture form. Also, the ginseng is present in the composition of many drugs.
- Ginkgo biloba – an exotic is a plant that stimulates the power. It enters into the composition of many medicines, and supplies the body with oxygen, activates the blood circulation in the pelvic organs.
- Dubrovnik – a valuable plant with a lot of tannins that saturate the body with useful elements. They increase the power to deal with the stagnant phenomena in the basin.
- The root of calamus – improves power and stimulates the production of seminal fluid.
- The persil is a real salvation for men. It reduces the level of the female hormone, in the blood, thanks to which restores the balance.
Folk remedies
Increase the power of help of many methods of traditional medicine. They have a beneficial effect on the state of the body, stop the development of degenerative processes. Thanks to this, the women, increases libido and potency. The most popular are considered to be revenue:
- The mixture of honey and nuts – mix the ingredients in equal proportions and mix thoroughly, after which, take a tablespoon every morning for several months;
- Each day, try to consume dairy products;
- In the coffee and the tea, add a small amount of cloves or ginger root;
- To establish the circulation of the blood in the basin will help in the decoction of st. john's wort. Take 2 tablespoons of this herb, pour a glass of boiling water and allow to macerate for 1-2 hours. Take a small glass 3 times per day;
- To improve the potency and the immune capacity of the body will help in the decoction of the parsnips. Take 4 tablespoons of the powdered root, add the same quantity of sugar, and boil for about 15-20 minutes. Once cooled, take a tablespoon meals 3 times per day;
- The decoction of the hops is a remedy that is beneficial to the power. Take a tablespoon of fruit and pour a glass of boiling water. The mixture place it on 5 minutes on the fire. Once cooled, take half a cup 2 times a day for a month.
Yoga classes
Yoga – a unique system of exercises designed to reduce stress. During the course of pos you will be able to improve your libido, as well as to strengthen the power. In the initial stages it is best done with a specialist, which will control your actions.
In the case of misconduct, there is a risk of injury. To avoid the water, gently, follow the exercises. It is better to do a workout to warm-up the muscles.
During regular inspections of the yoga classes, you will find inner peace and harmony, which has a positive impact on the power.
Follow these postures:
- Plow – lie on your back, lift your legs up in a position of birch trees. Gently, put them to their center of gravity, after which lower the head. The hands should lie on the ground. Lie in this position for 10 seconds, then return to the starting position. After a little rest, the approach is repeated 10 times.
- Cobra – lie on the belly, the feet, pull back. The hands replace the elbows to the neck managed to raise to the maximum. You should feel the load on its edges. Suspended in this position for about a minute, then relax and try again.
- Arc – lie on the belly, the feet, pull and lift up, in order to be able to enter them by hand. Hang in this position for 20 seconds, then relax slowly. It is important to keep your back in suspense.
Exercises
To cope with a bad power assist in a variety of complex exercise. With the right approach, with their power to normalize the blood circulation, which has a positive impact on the potency and libido.
The more often perform the following exercises:
- The rotation of the pelvis – a simple exercise with which you wish to begin no matter what load. With him, impossible to adequately heat the pelvic muscles. It helps to normalize the blood circulation. Just put 40 rounds of one side, 40 on the other. This will help you to develop the muscles that are involved in sexuality;
- Slopes – place your feet about shoulder-width apart, after which lean the torso on all sides to lay the hand on the basis of sex. Repeat the approach 20 times by 3-4 times. It will help you to establish the work of the spine, which is beneficial in the bloodstream;
- A major stage of the exercise, which takes 30 minutes before the workout. Take the heavy dumbbells, and then start to make sudden movements, kicking. Do 10-15 pieces on each knee.
The impact of substance abuse
If to increase the power of a urgent need, or the measures can not achieve a good result, apply medication. It is necessary to take into account that they have a powerful impact on the body, because of this, apply them only after consulting your doctor.
Psychotherapy
Some men are faced with when in life, as all is well, and the sexual desire is not. Diagnostic Tests showed no abnormality in the functioning of the body, but they are still present. In this case, it is advisable to consult a psychotherapist. It allows you to collect a detailed medical history, which will help you to determine the causes of the low power.
The more often they hide:
- In the uniform of the sexual relations;
- In the aversion of the partner;
- The problems at work;
- In the stress, eat the inside;
- In the oppression on the part of the partner;
- In unjustified illusions in the bed.
Therapeutic Massage
Increase the power of the possible, and with the help of a massage. It sets the outputs of the fluids, as well as the blood circulation. Massages of motion have a beneficial effect on stagnation, they eliminate the pain and any other discomfort.
The massage allows not only to restore a man from the ancient sexual power, but will not develop complications in the form of inflammation of the prostate.
It can be made according to the following scheme:
- Rub the palms of your hands to warm them up. Circular motion to examine the area between the anus and the coccyx. Every minute change the direction of the movement. The better to set the 8-point coccyx.
- Three fingers for studying the pelvic bones – it speeds up the production of testosterone. Before starting the manipulation, don't forget to warm up the fingers for you not to engage in a malaise.
- Sit on the edge of a chair, with one hand, close to the scrotum, the other with circular movements to study the box below. Repeat the procedure within a period of 10 minutes.
Special procedures
Enhance the potency can find many different types of procedures that unfold in the hospital. Most treat the experts send their patients in case of prolonged absence of the dynamic. The most popular techniques of recovery of the strength of the men are:
- Acupressure – the impact on the acupressure points of the man. The essence of the methodology is in the stimulation of certain areas of the body men. This triggers the recovery process, normalizes blood circulation.
- The vacuum massage – application of a special device that fits over the penis. After that, inside a cavity closed creates a vacuum effect, at the rate of one organ affects the pressure. This launches the acceleration of the circulation of the blood, which ensures a more frequent and a firm erection.
- Showers – water of the proceedings, which has a positive impact on the functioning of the organization as a whole. When the alternation of the activation of the cold water and hot blood vessels dilate and constrict, because of disappear of the stagnation.
- Bath – a method of impact, which can be returned to normal, his inner harmony and get rid of the stress. They are made on the basis of the different infusions, which nourishes the body with useful elements. The regular use for the conduct of these procedures, you will notice that the power is greatly improved, and libido increased.