How to enhance the male power: the advice of a sex therapist

In the twenty and he is ready to have sex always, in the thirties, he just two times per week. And after forty - once per month

the man embraces the woman

What to do if sexual intimacy has not ceased to be for your loved one something a must-have? Scientists do not get tired to prove: the sex is the more enjoyable of the panacea. And everything. List of features in this action is virtually infinite: it acts as an antioxidant and antibiotic, strengthens the heart and blood vessels, alleviates insomnia, and even the duration of life! It is a universal medicine. The truth, and not without a very significant but: for the tool to work, it must be taken at least once per week.

Well, when everything is going well, but if your favorite is become avoid intimate situations and don't lag behind in the room at the first opportunity? Option two: your sex life has become for him the worse bitter radish, or designated small problems "down there".

Is not a secret that the disorders of sexual the loud party paul is experiencing particularly painful. Nothing does not beat her self-esteem, such as problems with the "best friend". The experiences are global, which occupy almost 90 % of the time men! What kind of repair the failure of the crane or the planning of a family budget, if the issue is of its men and women of all...

Not worth it to wait until the innermost of the difficulty will take one hundred percent of his attention. The failure in the bed of a temporary phenomenon, and a good approach will help you to correct them. For a start, you need to know exactly what is the reason that it "can't".

The course on health

Andrologists (specialists who study the intimate health of the men) sensational conclusion: in all the men homo sapiens posed enormous potential sexual because of which it is capable of responding to 15 (!) the women in a row. After this opening occurs quite a matter of institute: where finally disappear all this sexual energy?

As it turned out, all in the unreasonable, and sometimes quite indifferent to their health. The stronger sex does not get tired to show the suffering, by taking up the common cold, but as soon as the symptoms appear more severe – it at any price will appeal to a doctor.

And yet, the problems in the body can not harm his / her sexual stamina. 60% of cases to reduce the power are related to health. And often on men "want" affects the malaise of systems and organs which little to nothing, such as cardiovascular, endocrine or digestive. And chronic diseases are capable of stable to reduce the level of the male hormone, testosterone, up to 15%. This, naturally, leads to a weakening of the libido.

How to help? To restore the power of the "on-site", you must heal the main of the disease. After that will come again, and the men of the force. And get used to life partner healthy. For example, the non-smoking men have sex two times more!

a man with a woman

Tired? Relax!

According to statistics, every eighth man on the planet suffers from the CFS (the syndrome of chronic fatigue). It is a long, tiredness that does not pass, even after sleep and rest, and reduces the functions of the body more than twice. The stress, the workload, the bad environment is a constituent of a bouquet under the name of "chronic fatigue syndrome". So, if the man is exposed to all these charms, barely feminine charms inspire his exploits in the bedroom.

As a test – a little test. If your sex life is generally below average, but an incredible way better during the holidays – the reason c'.

Everyone knows that the japanese are obsessed with the work – they are constantly trying to find the perfect formula for the job. And at the same time recognized the asexual of the nation. Conclusion: the work is good, but the rest – the task is no less important.

How to help? Give the battle, "the syndrome of the businessman", you can only a way to grasp his partner and go with him to the other end of the earth, or at least in the countryside. The most important thing for the phone has been turned off for a vacation has lasted not less than two weeks. And the more active, the leisure program, the better it is! Return to normal view, find a common hobby, which will prevent your other half to linger on the work.

If the "second heart" shalit

The ancient greeks were aware of the importance of the prostate, and has even called it his second the heart of man. By making statuettes, they are represented in the prostate in the form of a man. And it is clear: the problem with the "second" reflected instantly on the intimate life of men, and life in general.

Catch disappointing diagnosis is in fact very simple – to-gel, in the meantime preferred to stop, too much in the gym, or conduct irregular sexual life.

The presence of prostatitis is characterized painful or difficulty urinating. And the chronic form of these symptoms might not be, but first and very unpleasant zvonochek – reduction of the erection.

Only 10% of men: turning to the doctor. The remaining 90% are trying to solve the problem with the help of viagra or even to waive the intimate life.

How to help? Having noticed that your companion is become irritable, and your family life, you can call it as you want, but not sexual, there is an urgent need, take action. Do the race of troy: tell my husband that you have problems, and the gynecologist advised him also to make a test. Thus, the visit to the doctor, without prejudice to his ego. To prevent disease, not just delay the prevention of the inspection of the urologist, and taking a multivitamin.

Like the first time

woman in postele with a man

You're in a relationship, it caresses you, but when it comes to the most interesting, she can't do it... it Is a nightmare for any man, and what that courageous and confident, or has a macho man, he was even afraid of failing in bed. Especially if this is your first rendezvous intimate. And especially if you strongly like. These failures most often are still inexperienced, young, long-haired, who clearly do not know how to give pleasure to the partner. But the older men can undergo a painful failure, especially when one is not confident.

How to help? If such an incident occurred, in no case, not joking about it. It is enough to bring the attention to something else. In the end, there are many other no less beautiful ways to reach orgasm. This is perhaps the caress of the hands or oral sex. And when out of whack jumper solve problems and relax, it can, finally, please you mighty erection.

All on the reels!

The secret of the mountain to long life – the physical work: even stepped over a centenary of aliens, they do not cease their activities on the farm. a woman with a man's bike We have the most often is composed of the other: physical inactivity is a reality that is not going anywhere. And if with the work, everything is clear: here, you don't want to you want to, and eight hours for the table to charge, and then with the rest of the disaster. If your faithful to organise the weekend on the couch, not if it is the best way to keep the power and sound. The consequences of such a pastime: the low flow of the lymph, the flow in the intestine the more the collection of other problems that are not the best way affects the health. For example, the receipt of the life behind the wheel impairs the blood circulation in the genital organs, which leads to the inflammation of the prostate.

How to help? Only one solution: to become with the lovely, on roller skates or cross-country skiing! The fact that rescue your love life, these are the only radars sports that require a working of the muscles of the pelvic floor. Yes, and any other physical activity except chess, going to him – be it football, basketball or jogging.

The power determines the ability of men to sexual intercourse. And is characterized by a degree of tension of the penis, the speed of onset of the erection and the intensity of the sexual life in general.

For the past 30 years, the frequency of intercourse among men, on average 2 to 3 times per week. At the same time, nearly 25% of all couples experience a sexual life more than once per month, and sur10% cherished friend of an intimate friend of the socialization that once every six months, and rarely!

Libido enhancement with taste!

The dishes prepared can not only satiate the hunger of a man-the employee, but also to provoke. Fed of its aphrodisiac, and the result will not wait!

A man is important to receive your rate of protein from meat, fish, eggs. Therefore, through the stomach is the way not only to her heart!

Nothing is more conducive to the activity in the bed as the more usual omelet. The fruit of sea you will help your partner connect on the wave of erotic – oysters (and brine, mussels and other marine reptiles) are considered to be aphrodisiacs.

Citrus fruits – simply a warehouse of all kinds of vitamins! To become a sex giant, as a partner he is to eat half a lemon with the skin for 2-3 hours before intimate of the review. A night full of passion, guaranteed!

Known oriental recipe – tea with the addition of spices (cloves, ginger and saffron). And here, on the Caucasus to reinforce the strength of the men of prepared meals and dishes based of the testicles of a ram. Say delicious!

The famous French lovers, eat fresh artichokes and snails, in central Asia in order to enhance the strength of men consume pistachios. In India, a traditional dish in such cases, are considered to be the sesame seeds, mixed with honey. And here is the Italian cuisine is just saturated with ways natural aphrodisiacs: garlic, olive oil, tomatoes – has all these ingredients in almost any dish of the national cuisine. So here is a hot Italian macho are known for their increased libido!

Elixir of love no. 9

the couple before the fire

To prepare for the miracle drug, not necessarily to the search magical reference. Everything that you need, long since invented, and it is actively used by the fans of herbal medicine.

One of the most famous recipes – a mixture of honey and nuts. Mix equal parts of honey and shredded kernel of the walnuts and let the mixture is a partner of 2 coffee spoons of 30 minutes after the meal, during 3 to 4 weeks.

Effective consider the collection of herbal mint, nettle, clover and st. john's wort. It is necessary to take a teaspoon of each herb, pour 1 liter of boiling water and leave to brew for about an hour. Mash infusion to drink her husband a glass three times a day.

In option, try the other mixture. Take 100 g of dried apricots, prunes, raisins, a tablespoon of powdered sugar, add to taste cinnamon, cloves and cardamom. All the fill of wine and tormented for the mixture on gentle heat: half an hour without a lid, iup so much time in a covered pot. This syrup go to her husband, a tablespoon three times a day.

Improvement of tonus

  • The erection depends on how trained the muscles. Say, physically very strong, the man is still sexually active!
  • Physical form. If one wants to conquer the summit of the mountain, of the ski, it is sufficient simply to move a lot. In option, every day, go to walk or at least walk in the evening.
  • A relaxing massage. On the human body a large number of points, as being able to relax, and excite. And on the feet there are sites that are responsible for mood sexual. Regular massage or walking at home on a carpet will be to stimulate these areas and to lead man to the desired state.
  • The showers. Improves blood circulation and causes the blood vessels. Taking with him the shower, the fields from it on the pelvic area first with cold water, then hot. After the sharing of the swimming grind his towel, and a rush of blood to the right place is ensured.
  • A sauna. Accelerates the blood circulation, thus improving sexual desire. And still favour the production of the hormone of happiness.