For a long time already is not a secret that almost every third representative of the stronger sex suffers from temporary or chronic reduced power output. Approximately 30% of the male population of the planet in the age of 30 to 50 years are able to feel a great plague, which brought the sexual disorder and family life. Therefore, each man, you must know what can lead to a reduction of the power, as well as how to deal with this problem.
What are the products improve the power and why
Indeed, the power and good nutrition is correlated with each other. By taking the products, improve the power, rich of luxury of vitamins and many mineral supplements, a man will get the following benefits for the male energy:
- Increased secretion of testosterone, an erection stable;
- The improvement of the functioning of the cardio-vascular system;
- The improvement of the supply of the reproductive organs of blood;
- Using-doses of vitamins and minerals that are necessary for the power;
- Reinforce feelings of desire, of pleasure and desire.
In addition, the products for male potency are at an affordable price and is often used in everyday life, contribute to the improvement of the integrity of the genito-urinary system and the male body in general, to prevent the development of many diseases, to lengthen the effect, of youth, to stimulate the activity and of the internal energy.
The power to improve the power does not require additional time or supernatural financial costs. This method of struggle with a low libido much more practical than the sport, the eradication of bad habits with the experience, the normalization of the sexual life or improving the environment. The difference of all these factors, the food for the daily diet, you can adjust to quickly get the libido.
The list of products which improve power
The card of men, who are willing to enhance the male power, the energy and the tone, a little different from usual. It is rich in proteins, vitamins and minerals. Diet which contributes to male power, should include the following ingredients:
- The fruits of the sea;
- Steamed, boiled, fried on a small amount of oil or baked fish;
- The veal, the chicken meat, lean pork;
- Dairy products low-fat (milk, yogurt, low-fat cottage cheese);
- All vegetables, particularly useful will be the carrot, sweet pepper, onion;
- A lot of fruit, in particular the right of pomegranates, citrus, apples;
- All what bring the bees from the honey finish and the propolis;
- Grass with a strong smell, you can add in dishes or making tea, for example, mint or lemon balm;
- Nuts.
If all of these products for male potency, it can not only increase virility and sexual abilities, but also improve the functioning of the cardiovascular system, increase energy, vitality, cheerfulness, improve mental capacity, the work of the intestine, and the excretory system.
As the fruits of the sea contribute to male potency
The sea is a veritable treasure trove of healthy products, minerals, macro and trace elements. It is she who in her beautiful donations to help combat the problem of decreased libido. What are the products improve the power? These seafood are the following:
- The shrimp and the butter shrimp;
- Mussels, clams, oysters;
- Squid;
- Rapana.
Is not in vain in the people living near the sea and the users of all the days of seafood, quite rarely, one observes a decrease of the activity. They contain a large number of vitamins and nutrients: vitamins of group b, c, E and PP, of iodine, of His To the, phosphorus, copper, etc, of Their unique properties, have a positive dynamic in the integrity of the cardiovascular system, normalize metabolism, lipid exchange, allows digest the vitamins, peptides, and other things useful substances. Apart from that, they regulate the functioning of the digestive system, strengthen the nervous system and help to cope with stress, cleanse the body of toxins.
But, of course, the main maritime resident remains the fish. The power to improve the power must include the red fish. This important ingredient promotes the increase of red blood cells, correct the functioning of white blood cells, normalizes the functioning of the immune system, aligns the hormones, strengthens bones and reflects positively on the nervous activity of the organism.
Waste of bees, they are good for male potency
The power to improve the power must include the waste of bees. Maybe it's the honey, pollen, wax, with or without honey, propolis, pollen or royal jelly.
Despite the fact that the soft night to the health, but the sweets are able to affect the male energy, if it is consumed in moderation. Their unique properties have the following consequences on the body:
- Are natural sources of glucose;
- Relieve the inflammatory processes occurring in the reproductive organs.
- Kill the bacteria inside the body;
- Serve as the natural source of amino acids, vitamin complexes, esters;
- Improve the functioning of the heart and other muscles;
- Have an impact positively on the central nervous system and the intestine;
- Contribute to a good lack of oxygen exchange;
- Rejuvenate the body.
Products for male potency, the holders of the energy and tone throughout the body
To products, improving power, helps increase the energy, the normalization of blood circulation and hormonal levels are the following:
- The greens, in particular, the persil is a source of minerals, antioxidants and vitamin C. Due to its composition, it perfectly cleanses the body from bacteria and toxins, enhances the ability of the excretory system;
- The onion;
- Celery – relieves inflammation and pain, fight against the diseases of the urinary tract, gives a body to the force, the vitality, increases male libido and promotes erection;
- Walnuts, almonds, hazelnuts or almonds contain many macro and trace elements, allows to work with of the genital organs and are natural aphrodisiacs;
- Apricots, prunes, and other dried fruits;
- The white cheese, milk and other dairy products.
What are the products to avoid
You need to understand that all the products that contribute to male power. There are those who, on the contrary, oppress the male energy, which ultimately leads to impotence. It must therefore be well-suited to the development of the menu, it should not include: dishes of fast food, prepared dumplings, dumplings and other semi-finished products, spirits, sausages, cold cuts, beverages high in caffeine or dyes, a large amount of vegetable oil, carbonated water.
All of these products lead to a decrease in the level of testosterone, leading to obesity and the predominance of the female hormone on the male, atherosclerosis, loss of elasticity vascular, disturbance of the digestive systems and excretory systems.
Their food men should be reported with extreme caution, in fact, good nutrition is able to prolong youth, sexual desire, and increase the power.